10 Best Foods for the Heart

These 11 foods are loaded with heart-healthy nutrients that help protect your cardiovascular system.
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The best diet for a healthy heart is one that is chock-full of vitamins, minerals, antioxidants, phytochemicals, and fiber. It should also be low in saturated fats (mostly from animal sources) and trans fats (those found in many processed baked goods).
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The top foods for heart health go beyond cholesterol busters to edamame, nuts, salmon, even coffee, in this list from WebMD. Cooking tips and pictures show how to work new foods into your diet.
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If you’re a generally healthy 20-something, chances are the only time you really worry about your heart is when you’re going through a breakup. (Hey, we feel your pain). But simply being young doesn’t protect you from heart disease risks. Add these superfoods to your regular diet to protect your body's most important organ.
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Eat these superfoods to your heart's content
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Ten foods recommended to maintain a healthy heart.
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