10 Best Foods for the Heart

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10 Best Foods for the Heart – This is a place for the community to provide tips and advice on 10 Best Foods for the Heart. This topic was created by Drayton Boylston and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 18 Superfoods For Your Heart

Published: 9 years, 4 month(s) ago | Submitted by Ohsaka Maou | permalink

Preventing heart attacks isn't just about avoiding unhealthy food--you should also eat foods rich in nutrients, fiber, and healthy fats. Here are 18 great, heart-healthy choices.
Tags: heart attack, superfoods, heart health, preventing heart attacks, healthy food,

For further reading: http://www.health.com/health/gallery/0,,20720182,00.html ^[1]

Tip 2 - 11 Top Heart-Healthy Foods

Published: 9 years, 4 month(s) ago | Submitted by Bernard COISNE | permalink

These 11 foods are loaded with heart-healthy nutrients that help protect your cardiovascular system.
Tags: heart healthy foods, heart-healthy foods, food, heart disease, cardiovascular disease,

For further reading: http://www.webmd.com/food-recipes/11-top-heart-healthy-foods ^[2]

Tip 3 - Top 10 Heart-Healthy Foods

Published: 9 years, 4 month(s) ago | Submitted by Kazzik | permalink

The best diet for a healthy heart is one that is chock-full of vitamins, minerals, antioxidants, phytochemicals, and fiber. It should also be low in saturated fats (mostly from animal sources) and trans fats (those found in many processed baked goods).
Tags: healthy foods, healthy heart, heart, foods, superfoods

For further reading: http://www.webmd.com/diet/top-10-heart-healthy-foods ^[3]

Tip 4 - Slideshow: 20 Foods That Can Save Your Heart

Published: 9 years, 4 month(s) ago | Submitted by Harriet Haggerty | permalink

The top foods for heart health go beyond cholesterol busters to edamame, nuts, salmon, even coffee, in this list from WebMD. Cooking tips and pictures show how to work new foods into your diet.
Tags: slideshow, slide show, slideshows, slide shows, pictures of heart-healthy foods, heart disease, stroke, type 2 diabetes, high blood pressure, hypertension, high cholesterol, LDL, HDL, triglycerides, arrhythmia, antioxidants, red wine, resveratrol, salmon, omega-3, olive oil, walnuts

For further reading: http://www.webmd.com/heart-disease/ss/slideshow-foods-to-save-your-heart ^[4]

Tip 5 - The Best Foods for Your Heart—and Why Every Healthy 20-Something Should Care

Published: 9 years, 4 month(s) ago | Submitted by Scotto Gioconda | permalink

If you’re a generally healthy 20-something, chances are the only time you really worry about your heart is when you’re going through a breakup. (Hey, we feel your pain). But simply being young doesn’t protect you from heart disease risks. Add these superfoods to your regular diet to protect your body's most important organ.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/eat/best-foods-for-heart-health ^[5]

Tip 6 - The 25 Best Foods For Your Heart

Published: 9 years, 4 month(s) ago | Submitted by Zac 8241 | permalink

Eat these superfoods to your heart's content
Tags: heart health

For further reading: http://www.prevention.com/health/health-concerns/best-foods-heart-health ^[6]

Tip 7 - 10 Best Foods for Your Heart

Published: 9 years, 4 month(s) ago | Submitted by Robert Moloney | permalink

Ten foods recommended to maintain a healthy heart.
Tags: heart health, heart disease, stroke, risk, nutrition, diet, omega 3s, salmon, soy, LDL, HDL, fiber, cholesterol, blood pressure, heart attack, avocado, olive oil, nuts, almonds, monounsaturated fat, berries, beans, lentils, legumes, spinach

For further reading: http://www.health.com/health/gallery/0,,20307113,00.html ^[7]