Tip - 10 Self-Myofascial Release Exercises for Runners

Published 9 years, 6 month(s) ago | Submitted by Olwen Wolfe

Learn how to use a foam roller and lacrosse ball to ease tightness and inflammation, and prevent injury. All it takes is 10 exercises and 10 minutes.

For further reading: http://www.active.com/running/articles/10-self-myofascial-release-exercises-for-runners

Posted: 9 years, 6 month(s) ago

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