Tip - 10 Tips to Reset Your Internal Clock

Published 9 years, 3 month(s) ago | Submitted by cweiler

People with delayed sleep phase syndrome have trouble waking up. A sleep schedule and bright-light therapy are two ways to help reset an internal clock.

For further reading: http://www.everydayhealth.com/sleep/insomnia/resetting-your-clock.aspx

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Posted: 9 years, 3 month(s) ago

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