Tip - 10 Ways to Have Great Posture as You Age

Although a stooped posture may seem to go hand in hand with old age, you can help prevent the characteristic rounding of the spine that is often caused by osteoporosis and the destruction of the vertebrae in the upper and middle spine.
Tags: stretching at your desk, posture, avoid a hump back, bad posture, how to fix your back, osteoporosis, slumping posture, aging, exercises for your back, bone health