10 Ways to Increase Your Vertical Jump

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10 Ways to Increase Your Vertical Jump – This is a place for the community to provide tips and advice on 10 Ways to Increase Your Vertical Jump. This topic was created by Jean - Charles Faust and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 3 Tips for Increasing Your Vertical Jump

Published: 9 years, 6 month(s) ago | Submitted by Eduardo Vizcarrondo | permalink

A good vertical jump doesn't require special footwear, years of training, or Dwyane Wade's genetics. With the following fairly simple exercises, you'll be able to out-rebound opponents on the court and in the cereal aisle in just a few weeks.

For further reading: http://www.mensfitness.com/training/3-tips-for-increasing-your-vertical-jump ^[1]

Tip 2 - How to Double Your Vertical Jump for Basketball – 12 Week Course

Published: 9 years, 6 month(s) ago | Submitted by Ranjith Ranadheeran | permalink

A good vertical jump is a valuable asset for all of your players to possess. It will help your team get more rebounds, blocks, and steals. It will also let a few (or many) players on your team dunk the basketball, which can lead to increasing your teams conﬁdence, enthusiasm, and can it make the g…
Tags: how to jump higher,increase your vertical leap,jump higher for basketball,youth basketball,how to dunk,increase vertical for basketball

For further reading: http://www.basketballforcoaches.com/vertical-jump/ ^[2]

Tip 3 - Ask The Ripped Dude: How Can I Improve My Vertical Jump? - Bodybuilding.com

Published: 9 years, 6 month(s) ago | Submitted by billyo II | permalink

Does your vertical jump fall short? Learn how to reach higher and propel forward with these workout tips!
Tags: ask the ripped dude, vertical jump

For further reading: http://www.bodybuilding.com/fun/ask-the-ripped-dude-how-can-i-improve-my-vertical-jump.html ^[3]

Tip 4 - How to increase your vertical jump

Published: 9 years, 6 month(s) ago | Submitted by Chris oriakhi | permalink

Increasing your vertical jump.
Tags: how to increase your vertical jump jumping increasing high higher exercises workout work out muscle strength strong strengthen quad calf calves power perform performance askmen.com jeff bayer

For further reading: http://www.askmen.com/sports/bodybuilding_150/194_fitness_tip.html ^[4]

Tip 5 - How to Increase Your Vertical Leap

Published: 9 years, 6 month(s) ago | Submitted by tabsham | permalink

A strong vertical leap can help you excel in several sports, including basketball, gymnastics and volleyball. It will also help to improve your overall athleticism and flexibility. Increasing your vertical leap requires dedicated focus on...
Tags: WikiHow, Increase Your Vertical Leap, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Increase-Your-Vertical-Leap ^[5]

Tip 6 - The Fabulous 15 'Top 15 Exercises for Higher Vertical Jumps'

Published: 9 years, 6 month(s) ago | Submitted by Alexa Girardi | permalink

Joe DeFranco is one of the country’s most highly sought after performance enhancement specialists. This is due to his reputation throughout the country for producing extraordinary results with his athletes. These results have not come by accident.
Tags: NFL Combine, NFL Combine preparation, football combine, high school football combine, 40 yard dash, vertical jump, speed training, speed enhancement, strength training, NFL draft, performance enhancement, flexibility, sports nutrition, plyometrics, athlete performance

For further reading: https://www.defrancostraining.com/articles/38-articles/53-top-15-exercises-for-higher-vertical-jumps.html ^[6]

Tip 7 - Vertical Jump: The Surprising Way to Boost Your Fitness

Published: 9 years, 6 month(s) ago | Submitted by federica pollice | permalink

Whether your goal is to dunk, spike, or just get a little more air time, here are 10 tips and techniques to get you off the ground.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/fitness/how-to-increase-vertical-jump ^[7]