Tip - 10 Years Thinner: Our 6-Week Diet and Exercise Plan

Want to reverse age-related weight gain? Theres no magic pill. But there is a magic plan. Follow this six-week diet-and-exercise program, created by Christine Lydon, MD, and youll wipe out 15 pounds—and look a decade younger.
Tags: diet, Exercise, fitness, food, health magazine february 2008, nutrition, weight loss, workout,