Tip - 1500 Calorie Diet 30% carbohydrates, 30% fat, and 40% protein

One of many diets that look primarily at the calories you eat is the 1500 Calorie Diet which seems to have worked for many others.

If you need a larger selection menu, and you want to drop pounds by restricting your daily calorie intake, you might give this strategy a shot.

Bottom line – you must follow this formula exactly. It instructs you to eat foods that include 30% carbohydrates, 30% fat, and 40% protein to make it a proportional diet plan.

It’s really a no-brainer when you think about it.

Counting the summed up calories in every snack and meal all day on a daily basis, you will at some point see the success you’re looking for in the mirror.