Tip - 20 Little Ways to Drop the Pounds and Keep Them Off

Published 9 years, 3 month(s) ago | Submitted by gordon mayer

20 Little Ways to Drop the Pounds and Keep Them Off

The average person gains one to two pounds a year. Consuming just 100 fewer calories each day is enough to avert that weight gain.
Tags: diet, weight loss

For further reading: http://www.health.com/health/gallery/0,,20440291,00.html

About Author

gordon mayer

More by gordon mayer

About This Tip

Posted: 9 years, 3 month(s) ago

246 Reads

0 Votes