2500 Calorie Diet

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Tip 1 - A 2500 Calorie Diet | LIVESTRONG.COM

Published: 9 years, 7 month(s) ago | Submitted by Ruud Van Keer | permalink

A 2,500-calorie diet is appropriate in some cases. In fact, the Dietary Guidelines for Americans, 2010 notes that sedentary men ages 19 to 30, moderately active men ages 31 to 50, and active adult men over age 50 often require about 2,500 calories a day to maintain a healthy body weight. Very active women may also need 2,500 calories daily. While...

For further reading: http://www.livestrong.com/article/86555-calorie-diet/ ^[1]

Tip 2 - What Kind of Diet Provides 2,500 Calories a Day?

Published: 9 years, 7 month(s) ago | Submitted by sttmh 01 | permalink

Diets containing 2,500 calories daily are often effective for men's weight maintenance or weight loss, and for women's weight gain. In some cases, active female athletes may need 2,500 calories ...

For further reading: http://livehealthy.chron.com/kind-diet-provides-2500-calories-day-10271.html ^[2]