Tip - 3 Square Meals vs. All-Day Snacking: How Often Should You Really Eat a Day to Lose Weight?: The Daily Details

Instead of proper meals, now we fit food in whenever we have time—and usually end up so famished by 3 P.M. that we’re stalking zombie-like to to the office vending machine with a stack of quarters. You don’t need us to tell you that isn’t the way to stay healthy, but when it comes to losing weight and getting in shape, what is the proper eating regimen?
Tags: K. Aleisha Fetters, food and drinks, health