Tip - 3 Stretches to Help Achy Wrists and Prevent Carpal Tunnel

Published 9 years, 5 month(s) ago | Submitted by Suzanne Parisi

A lot of people have wrist pain during yoga or lifting. This pain can impact a your ability to complete a workout. Here are three poses to stretch achy wrists, as well as tips for safety.
Tags: carpal tunnel,mobility,stretching,wrist injury,wrists,yoga

For further reading: http://breakingmuscle.com/yoga/3-stretches-to-help-achy-wrists-and-prevent-carpal-tunnel

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Suzanne Parisi

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Posted: 9 years, 5 month(s) ago

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