Tip - 3 Workouts to Build Explosive Strength for BJJ

Published 9 years, 4 month(s) ago | Submitted by Cu 00e 9dric Berghe

These 3 workouts are designed specially for BJJ and MMA athletes to build strength and explosiveness for sport-specific movements. Work these into your strength and conditioning days.
Tags: BJJ,Brazilian Jiu Jitsu

For further reading: http://breakingmuscle.com/brazilian-jiu-jitsu/3-workouts-to-build-explosive-strength-for-bjj

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Cu 00e 9dric Berghe

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Posted: 9 years, 4 month(s) ago

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