Tip - 3 Workouts to Increase VO2 Max

Published 9 years, 5 month(s) ago | Submitted by Chelsea Krueger

Increase your heart's ability to pump blood and oxygen to your muscles and your fitness will improve. Try these three long intervals designed to increase your VO2 max.

For further reading: http://www.active.com/running/articles/3-workouts-to-increase-vo2-max

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Chelsea Krueger

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Posted: 9 years, 5 month(s) ago

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