Tip - 4 Exercises to Increase Your Running Speed

Published 9 years, 2 month(s) ago | Submitted by Space Bug

Try the following exercises to improve your running form, stride length, strength, flexibility, muscle memory and explosiveness--which means faster race times.

For further reading: http://www.active.com/running/articles/4-exercises-to-increase-your-running-speed

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Posted: 9 years, 2 month(s) ago

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