Tip - 5 Common Belly Fat Traps (and How to Avoid Them)

If you're eating when bored or when glued to the tube, you're not helping yourself. Here are five ways to control your worst eating habits. 1.) PROBLEM: YOU'RE LOSING CONTROL WITH YOUR BUDDIES Solution: If you're hanging at your place, spread out some baked chips and salsa. If you're a guest, bring some. Ordering out? Opt for chicken tenders instead of wings. They've got more protein and hold the barbecue flavor. When you've almost had enough to eat, reach for a piece of gum.