Tip - 5 Effective Biceps Workout Routines: Beginner To Advanced

Published 9 years, 3 month(s) ago | Submitted by Jake Buchheit

These 5 workouts take you from inexperienced beginner to intermediate levels, and focus on the addition of volume, intensity and advanced training techniques.

For further reading: https://www.muscleandstrength.com/workouts/5-biceps-workout-routines-beginner-advanced

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Jake Buchheit

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Posted: 9 years, 3 month(s) ago

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