Tip - 5 Nutrition Tips for Staying Strong and Healthy After 50

As the years pass by, many women find that the lifestyle that worked out in their 20s and 30s fails to achieve the same results in their 40s and 50s. As women reach their 50s (the average age of onset for menopause), they have to compensate for hormonal, cardiovascular and muscle changes that may...
Tags: over50,antiaging,nutrition,womenshealth,diet