Tip - 5 top training tips to build running stamina

One of the most important aspects of running is stamina, and building it up can often be a bit of a slog. That's why The Running Bug has come up with 5 easy to follow and effective training tips. Share with your friends on Facebook and Twitter and tell us your top tips on building up running stamina here. 1. Up the Intensity Speed training or Intervals are the most time efficient way to increase your ability to sustain a fast pace. You run hard for a certain amount of time or distance, rest, and then repeat. You don’t need a track to do them and there are endless variations you can try to keep it fresh

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