Tip - 7 Quick Tricks to Sleep Better Tonight

Getting a good night’s sleep is just a dream for a lot of people—and it takes more than counting sheep to drift off and stay snoozin’. While there’s certainly no lack of tips for a solid slumber—get plenty of exercise, keep the bedroom at a cool temperature, drink a warm glass of milk—they’re often as tired as the sleep-deprived people they’re meant to help.
Tags: sleep, sleep hacks, sleep better, good night's sleep, slumber, snoozing, sleep tips, doze off, fall asleep