Tip - 7 Tips for Track and Field Spikes

Published 9 years ago | Submitted by Benjie Anderson

Here are my top 7 tips for your Track spikes: Don’t leave them in your spike bag Dip the spike pins in 10W30 oil before inserting Carry extra pairs with di

For further reading: http://speedendurance.com/2011/11/27/track-and-field-spikes-7-tips/

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Benjie Anderson

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Posted: 9 years ago

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