Tip - 7 Tips to Avoid Holiday Weight Gain - DrHardick.com

Every year, we’ll be bombarded with articles talking about ways to avoid weight gain through the holidays.  Unfortunately, most tips will be still be rooted in archaic nutritional principles and calorie-counting.  Here are some far more sustainable ways to avoid packing on the 10-20 lbs. that can be typical over the holidays from Thanksgiving to …