Tip - 8 Elliptical Workouts: From Total Body to High Intensity - SELF

Published 9 years, 6 month(s) ago | Submitted by Chad Farley

The elliptical is a mainstay in the gym for good reason: its easy on the joints and provides a great cardio and total-body workout.
Tags: FitSugar

For further reading: http://www.self.com/flash/fitness-blog/2011/08/from-total-body-to-high-intens/

Posted: 9 years, 6 month(s) ago

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