Tip - 8-Minute Workout: Yoga for Better Sleep

Published 9 years, 4 month(s) ago | Submitted by Michael Netsianda

This relaxing yoga workout is designed to do in bed, to calm your body and mind before sleep.

For further reading: http://www.fitnessmagazine.com/workout/yoga/poses/yoga-routine-before-sleep/

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Posted: 9 years, 4 month(s) ago

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