Tip - 8 Mudras (hand gestures) in Yoga and Meditation

Published 9 years, 5 month(s) ago | Submitted by Robyn Horley

A basic guide for a beginner yogi on various yoga Mudras (position of fingers, benefits, best time for practice and associated chakra)

For further reading: http://workouttrends.com/mudras-hand-gestures-yoga-and-meditation

Posted: 9 years, 5 month(s) ago

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