Tip - 8 Tips to Combat IBS | Reboot With Joe

Irritable Bowel Syndrome (IBS) affects more than 600,000 people in the U.S. While it may not be a comfortable subject to address, it’s even more uncomfortable for those who suffer from it every day! I know firsthand. After suffering from IBS and migraines in my late teens and early 20s, I found ways to change my diet and lifestyle to heal my digestive system and prevent future IBS attacks.  Not only was diet key in resolving my symptoms (which greatly interfered with my college lifestyle!) but eventually getting my sleep regulated and being in a long-term healthy relationship with my wonderful husband has helped to keep IBS at bay for over 10 years, even during pregnancy. What is IBS? IBS is the most common gastrointestinal disorder.  Also known as “spastic colon” or “nervous colon”, IBS is considered a functional bowel disorder, meaning that the function of digestion is altered causing mid to lower intestinal bloating, constipation or diarrhea without any evidence of a structural or
Tags: bloating,colitis,crohn’s disease,digestion,fodmap,gastrointestinal,gi distress,ibs,irritable bowel syndrome,nervous colon,plant-based diet,spastic colon