Tip - 8 Ways to Beat the Winter Blues | TIME.com

As the days get shorter and winter closes in, many people feel like hibernating. We start sleeping more, eating more and avoiding social contact. The effects can be particularly oppressive for people with depression, many of whom feel escalating dread as the end of daylight saving time approaches.
Tags: depression, mental health, antidepressants, coffee, daylight savings time, depression, exercise, massage, seasonal depression, therapy, vagus nerve, winter blues, yoga