Tip - 9 Yoga Stretches to Help Relieve Hip and Lower Back Pain - The Beachbody Blog

Published 9 years, 5 month(s) ago | Submitted by Francis Kempen

9 Yoga Stretches to Help Relieve Hip and Lower Back Pain - The Beachbody Blog

Tight hips can be debilitating such that even sitting or walking can cause lower back pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility.

For further reading: http://www.beachbody.com/beachbodyblog/fitness/9-yoga-stretches-help-relieve-hip-lower-back-pain

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Posted: 9 years, 5 month(s) ago

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