Separate the sweaty from the tame. How eight popular styles of yoga differ from each other and what styles are best for your goals, abilities and needs. Covers ashtanga, Anusara, Bikram, hatha, hot yoga, Iyengar, restorative and vinyasa yoga.
Tags: yoga, styles, anusara, ashtanga, hatha, bikram, iyengar, vinyasa, hot yoga, restorative, fitness, exercise, spirituality, mind, body, major styles of yoga, yoga classes, what kind of yoga is best for me
