A Guide to Calorie Counting When Exercising

Submit Your Tip

A Guide to Calorie Counting When Exercising – This is a place for the community to provide tips and advice on A Guide to Calorie Counting When Exercising. This topic was created by Mike Kott and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - The Dos and Don'ts of Counting Calories

Published: 9 years, 5 month(s) ago | Submitted by G Harrison | permalink

Experts explain the right way and wrong way of counting calories to lose weight or maintain weight.
Tags: counting calories, calorie counting, counting calories lose weight, calorie counting maintain weight, count calories

For further reading: http://www.webmd.com/diet/dos-donts-counting-calories ^[1]

Tip 2 - Lose Weight Fast: How to Do It Safely

Published: 9 years, 5 month(s) ago | Submitted by Alain GUIRAUD | permalink

We've all heard that crash diets and fad diets don't work for permanent weight loss. But what about those times when you really need to lose weight fast? Follow these healthy tips.
Tags: lose weight fast, fad diet, crash diet

For further reading: http://www.webmd.com/diet/lose-weight-fast-how-to-do-it-safely ^[2]

Tip 3 - How To Count Your Macros (A Comprehensive Guide) - On The Regimen

Published: 9 years, 5 month(s) ago | Submitted by Brian Steinert | permalink

This is a comprehensive guide that details how to count macronutrients. The information is clear and simple. It is best suited for beginners, but it could also serve as a refresher for anyone. In this article, we will cover the following: What are macros? How to really read a nutrition label (and sift through the BS) Foods with and... Read more

For further reading: http://ontheregimen.com/2013/10/15/how-to-count-your-macros-a-comprehensive-guide/ ^[3]