A Guide to Gaining Muscle

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A Guide to Gaining Muscle – This is a place for the community to provide tips and advice on A Guide to Gaining Muscle. This topic was created by sheldon liebman and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How To Build Muscle: The Definitive Guide to Building Muscle

Published: 9 years, 2 month(s) ago | Submitted by Tera 42 | permalink

Want to build muscle? Here's how I gained 43lb of muscle in Belgium and why you can in America (or elsewhere).

For further reading: http://stronglifts.com/how-to-build-muscle-mass-guide/ ^[1]

Tip 2 - The complete beginner#146s guide to building muscle

Published: 9 years, 2 month(s) ago | Submitted by SVEN ENGEL | permalink

Want to start working out but can’t work out where to start? Here’s <em>MH</em>’s foolproof step-by-step guide to building muscle.
Tags: gym workout,training advice,how to build muscle,motivation,barbell exercises

For further reading: http://www.menshealth.co.uk/building-muscle/fast/beginner-guide-to-building-muscle ^[2]

Tip 3 - How To Build Muscle: Workouts, Diet Plans & Supplements

Published: 9 years, 2 month(s) ago | Submitted by Els Van den Bossche | permalink

Learn how to build muscle with this complete guide which includes workouts, diet plans, tips and progression advice.

For further reading: https://www.muscleandstrength.com/expert-guides/muscle-building ^[3]

Tip 4 - Muscle Building Tips from Men's Health.com

Published: 9 years, 2 month(s) ago | Submitted by Miguel Aspe | permalink

A skinny guy's guide to muscle building from the fitness experts at Men's Health.
Tags: muscle building workout, building muscle mass, muscle building exercise, muscle building tip, muscle building food, muscle building routine, mens health

For further reading: http://www.menshealth.com/fitness/10-muscle-building-tips ^[4]