Tip - A good guide to good carbs: The glycemic index - Harvard Health

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A good guide to good carbs: The glycemic index - Harvard Health

If you have diabetes, you know all too well that when you eat carbohydrates, your blood sugar goes up. The total amount of carbs you consume at a meal or in a snack mostly determines what your blood sugar will do. But the food itself also plays a rol...
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Posted: 9 years, 3 month(s) ago

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