Abdominal Exercises for Back Injuries

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Abdominal Exercises for Back Injuries – This is a place for the community to provide tips and advice on Abdominal Exercises for Back Injuries. This topic was created by Tim Claes and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Best Abs Exercises for Your Back

Published: 9 years, 1 month(s) ago | Submitted by Gitte Petersen | permalink

The best abs exercises will benefit your entire spine, rather than just give you a good six pack!
Tags: Best abs exercises,abdominal workout,lower abs exercises,transverse abdominis,stomach muscles

For further reading: http://www.simplebackpain.com/bestabsexercises.html ^[1]

Tip 2 - Slideshow: Good and Bad Exercises for Low Back Pain

Published: 9 years, 1 month(s) ago | Submitted by Munir Ahmad | permalink

Exercise is good for low back pain -- but a few exercises may make back pain worse. See which exercises for back pain can help, and which to avoid.
Tags: slideshow, slide show, slideshows, slide shows, low back pain, lower back pain, exercises for low back pain, sciatica

For further reading: http://www.webmd.com/back-pain/lower-back-pain-10/slideshow-exercises ^[2]

Tip 3 - Ab Exercises for People With Back Pain | LIVESTRONG.COM

Published: 9 years, 1 month(s) ago | Submitted by Chrasher | permalink

Back pain shouldn't keep you from working your abdominal muscles to tone your stomach. Strengthening your abs is a smart way to improve your posture and reduce the strain on your back -- which could alleviate some of your pain, according to the University of Michigan Health System. Other abdominal exercises, such as crunches, have modifications...

For further reading: http://www.livestrong.com/article/451746-ab-exercises-for-people-with-back-pain/ ^[3]

Tip 4 - Ab Exercises for a Lower Back Injury | LIVESTRONG.COM

Published: 9 years, 1 month(s) ago | Submitted by Russ Hillard | permalink

The lower back can develop pain and become injured both from lack of movement and from overuse. A sedentary lifestyle can hurt your lower back just as much as a vigorous lifestyle that puts too much stress on it--running, for example. Injuries and pain can be treated by doing gentle exercises and stretches. As you are recovering from a back injury,...

For further reading: http://www.livestrong.com/article/21649-ab-exercises-lower-back-injury/ ^[4]