About Foam Roller Exercises for Runners

submit to reddit

Submit Your Tip

About Foam Roller Exercises for Runners – This is a place for the community to provide tips and advice on About Foam Roller Exercises for Runners. This topic was created by Mark Pavlovich and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Votes

Tips

1
- Vote
Tip 1
Foam Rolling For Runners More
Published: 9 years, 6 month(s) ago by James Patania | permalink
Vote
Using a foam roller can provide similar benefits as deep-tissue massage. By increasing flexibility and decreasing muscle tension, it can help prevent injury and improve performance. Make the following foam-roller exercises part of your regular running routine--run, roll, then stretch. Place your body on the roller and slowly roll up and down (for about 10-15 seconds) along the muscle group you are targeting. If you find a particularly tight area, pause on that spot. Putting pressure on a tight area can help release the tissue.
For further reading: http://www.runnersworld.com/health/foam-rolling-runners ^[1]

1
- Vote
Tip 2
Foam Roller Video Series More
Published: 9 years, 6 month(s) ago by Richard Showell | permalink
Vote
Foam Roller Foam Roller: IT Band Lie on your side with the roller near your hip. Move along your outer thigh while slightly leaning forward. For added stability, bend your top leg and rest your foot on the floor. Add pressure by stacking your legs. Foam Roller: Piriformis
For further reading: http://www.runnersworld.com/stretching/foam-roller-video-series ^[2]

1
- Vote
Tip 3
10 Self-Myofascial Release Exercises for Runners More
Published: 9 years, 6 month(s) ago by Olwen Wolfe | permalink
Vote
Learn how to use a foam roller and lacrosse ball to ease tightness and inflammation, and prevent injury. All it takes is 10 exercises and 10 minutes.

For further reading: http://www.active.com/running/articles/10-self-myofascial-release-exercises-for-runners ^[3]

1
- Vote
Tip 4
Listen Up, Runners! This Foam-Roller Massage Will Help Keep You on the Road More
Published: 9 years, 6 month(s) ago by Kathleen Nomura | permalink
Vote
When you're training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with stretching and cross training, can help prevent repetitive

For further reading: http://www.popsugar.com/fitness/Foam-Rolling-Exercises-Runners-29493356 ^[4]

1
- Vote
Tip 5
5 Foam Rolling Moves for Lower Body - Women's Running More
Published: 9 years, 6 month(s) ago by Ellen Wagner | permalink
Vote
Five great foam rolling moves to target the lower body that will keep you pain-free during and after your workouts.

For further reading: http://womensrunning.competitor.com/2014/03/training-tips/5-foam-rolling-moves-for-lower-body_21585 ^[5]

1
- Vote
Tip 6
The 4 Mistakes You’re Making When Foam Rolling (and How to Fix Them) More
Published: 9 years, 6 month(s) ago by Karen Rainer | permalink
Vote
I can still remember a time when foam rollers were the latest novelty in training rooms across the country. Using one in public usually got you quite a few star

For further reading: http://runnersconnect.net/running-injury-prevention/foam-rolling-for-runners-mistakes/ ^[6]

1
- Vote
Tip 7
How to use a foam roller: a runner's guide More
Published: 9 years, 6 month(s) ago by Bruno Wassmer | permalink
Vote
Kate Carter:Many gyms have foam rollers these days – but how many people actually know what to do with them? Here's a simple guide to the muscles you need to target
Tags: Running,Fitness,Life and style

For further reading: http://www.theguardian.com/lifeandstyle/the-running-blog/2014/feb/28/foam-roller-runners-guide-muscles ^[7]

About Author

More by Mark Pavlovich

No more topics...

About This Topic

Category: Fun | 9 years, 6 month(s) ago

20k+ Reads

7 Tips

7 Votes

0 Likes

1 Saved

Contributors

Karen Rainer, Richard Showell, Olwen Wolfe, Ellen Wagner, Kathleen Nomura, James Patania, Bruno Wassmer

References & Citations

1. http://www.runnersworld.com/health/foam-rolling-runners

2. http://www.runnersworld.com/stretching/foam-roller-video-series

3. http://www.active.com/running/articles/10-self-myofascial-release-exercises-for-runners

4. http://www.popsugar.com/fitness/Foam-Rolling-Exercises-Runners-29493356

5. http://womensrunning.competitor.com/2014/03/training-tips/5-foam-rolling-moves-for-lower-body_21585

6. http://runnersconnect.net/running-injury-prevention/foam-rolling-for-runners-mistakes/

7. http://www.theguardian.com/lifeandstyle/the-running-blog/2014/feb/28/foam-roller-runners-guide-muscles