About Foods High in Potassium

Not getting enough high-potassium foods in your diet could seriously disrupt your body's ability to properly function. Find out which foods high in potassium you should add to this week's grocery list.

Potassium is a mineral in your cells that helps your nerves and muscles work right. The right balance of potassium also keeps your heart beating at a steady rate.A potassium level that is too high or too low can be dangerous. If your levels are high or low, you may need to change the way you eat. Low-potassium foods Medium-potassium foodsHigh-potassium foods Very high-potassium foods less than 100 mg101–200 mg201–300 mgover 300 mgYou can control the amount of potassium you get in your diet by being aware of which foods are low or high in potassium. When choosing foods from lists like the one below, note the serving size. Otherwise, it can be easy to get too much or too little potassium.Content of select high-potassium foods1Food (no table salt added)Serving sizePotassium (mg)Almonds1 oz (24 nuts)200Apricots, dried, sulfured, uncooked10 halves407Artichoke, (globe or french), cooked, boiled, drained1 medium343Banana1422Beef, ground, 80% lean meat, broiled3 oz258Beets, cooked,
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Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure). Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is nearly impossible; however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. High potassium foods from natural food sources like beans, dark leafy greens, potatoes, squash, yogurt, fish, avocados, mushrooms, and bananas, are considered safe and healthy. The current daily value for potassium is 3.5 grams. Below is a list of high potassium foods ranked by common serving sizes, for more please see the lists of high potassium foods by nutrient density, potassium rich foods, fruits high in potassium, and vegetables high in potassium.
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Turns out it isn't the only food packed with this powerful nutrient.
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