Are Raisins Good for Losing Weight?

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Are Raisins Good for Losing Weight? – This is a place for the community to provide tips and advice on Are Raisins Good for Losing Weight?. This topic was created by SFC and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Are Raisins Good for Losing Weight? | eHow More
Published: 9 years, 6 month(s) ago by takenouchi | permalink
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The idea of an easy, on-the-go snack that is high in sugar but actually good for you may seem unlikely, but one tiny box of raisins may be all you need for extra energy when starting a weight loss plan. Although the classic, tiny raisin box does not appear to hold much, it's actually a treasure trove of antioxidants and vitamins and can help you...

For further reading: http://www.ehow.com/about_5475593_raisins-good-losing-weight.html ^[1]

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4 Simple Ways In Which Raisins Help Lose Weight More
Published: 9 years, 6 month(s) ago by Beth Frost | permalink
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Raisins help in weight loss. Yes. Here are 4 simple ways in which the raisins weight loss program can aid your diet and weight loss regime.
Tags: raisins weight loss, raisins for weight loss, benefits of raisins weight loss, raisins and weight loss, raisins good weight loss

For further reading: http://www.stylecraze.com/articles/simple-ways-in-which-raisins-help-lose-weight/ ^[2]

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Tip 3
Raisins and Weight Loss | LIVESTRONG.COM More
Published: 9 years, 6 month(s) ago by Huong Thach | permalink
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Eating raisins in moderation won’t harm your weight-loss efforts, but they’re no magic bullet to melt away the pounds. A healthy weight-loss plan is one that incorporates a variety of foods rich in nutrients, but creates a calorie deficit. Keep in mind that to lose weight, you need to burn more calories than you consume.

For further reading: http://www.livestrong.com/article/482541-raisins-for-weight-loss/ ^[3]

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Tip 4
How to Lose Weight with Raisins More
Published: 9 years, 6 month(s) ago by applehong 529 | permalink
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Fruit is an important part of any diet, with the United States Department of Agriculture recommending that women consume 1 1/2 to 2 cups per day and that men consume 2 cups per day. Due to the fact ...

For further reading: http://livehealthy.chron.com/lose-weight-raisins-3720.html ^[4]

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Tip 5
The 20 Best Weight-Loss Foods More
Published: 9 years, 6 month(s) ago by Chris Piazza | permalink
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Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster. However, losing weight can be surprisingly difficult. In fact, national health surveys show Americans in general are getting fatter. Sure, regular runners should be ahead of the pack, but many are still losing the weight-gain war.
For further reading: http://www.runnersworld.com/weight-loss/20-foods-to-help-you-lose-weight ^[5]

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Tip 6
Can You Gain Weight Eating Nuts & Raisins? More
Published: 9 years, 6 month(s) ago by Shmuel Gonen | permalink
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Nuts and raisins are a couple of the most nutrient-dense foods around. Each serving packs in plenty of vitamins, minerals, carbs, protein and healthy fats, making them staple trail mix ingredients ...

For further reading: http://healthyeating.sfgate.com/can-gain-weight-eating-nuts-raisins-7541.html ^[6]

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Category: Fun | 9 years, 6 month(s) ago

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takenouchi, Huong Thach, Beth Frost, Chris Piazza, Shmuel Gonen, applehong 529

References & Citations

1. http://www.ehow.com/about_5475593_raisins-good-losing-weight.html

2. http://www.stylecraze.com/articles/simple-ways-in-which-raisins-help-lose-weight/

3. http://www.livestrong.com/article/482541-raisins-for-weight-loss/

4. http://livehealthy.chron.com/lose-weight-raisins-3720.html

5. http://www.runnersworld.com/weight-loss/20-foods-to-help-you-lose-weight

6. http://healthyeating.sfgate.com/can-gain-weight-eating-nuts-raisins-7541.html