Are Raisins Good for Losing Weight?

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Tip 1 - Are Raisins Good for Losing Weight? | eHow

Published: 9 years, 6 month(s) ago | Submitted by takenouchi | permalink

The idea of an easy, on-the-go snack that is high in sugar but actually good for you may seem unlikely, but one tiny box of raisins may be all you need for extra energy when starting a weight loss plan. Although the classic, tiny raisin box does not appear to hold much, it's actually a treasure trove of antioxidants and vitamins and can help you...

For further reading: http://www.ehow.com/about_5475593_raisins-good-losing-weight.html ^[1]

Tip 2 - 4 Simple Ways In Which Raisins Help Lose Weight

Published: 9 years, 6 month(s) ago | Submitted by Beth Frost | permalink

Raisins help in weight loss. Yes. Here are 4 simple ways in which the raisins weight loss program can aid your diet and weight loss regime.
Tags: raisins weight loss, raisins for weight loss, benefits of raisins weight loss, raisins and weight loss, raisins good weight loss

For further reading: http://www.stylecraze.com/articles/simple-ways-in-which-raisins-help-lose-weight/ ^[2]

Tip 3 - Raisins and Weight Loss | LIVESTRONG.COM

Published: 9 years, 6 month(s) ago | Submitted by Huong Thach | permalink

Eating raisins in moderation won’t harm your weight-loss efforts, but they’re no magic bullet to melt away the pounds. A healthy weight-loss plan is one that incorporates a variety of foods rich in nutrients, but creates a calorie deficit. Keep in mind that to lose weight, you need to burn more calories than you consume.

For further reading: http://www.livestrong.com/article/482541-raisins-for-weight-loss/ ^[3]

Tip 4 - How to Lose Weight with Raisins

Published: 9 years, 6 month(s) ago | Submitted by applehong 529 | permalink

Fruit is an important part of any diet, with the United States Department of Agriculture recommending that women consume 1 1/2 to 2 cups per day and that men consume 2 cups per day. Due to the fact ...

For further reading: http://livehealthy.chron.com/lose-weight-raisins-3720.html ^[4]

Tip 5 - The 20 Best Weight-Loss Foods

Published: 9 years, 6 month(s) ago | Submitted by Chris Piazza | permalink

Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster. However, losing weight can be surprisingly difficult. In fact, national health surveys show Americans in general are getting fatter. Sure, regular runners should be ahead of the pack, but many are still losing the weight-gain war.

For further reading: http://www.runnersworld.com/weight-loss/20-foods-to-help-you-lose-weight ^[5]

Tip 6 - Can You Gain Weight Eating Nuts & Raisins?

Published: 9 years, 6 month(s) ago | Submitted by Shmuel Gonen | permalink

Nuts and raisins are a couple of the most nutrient-dense foods around. Each serving packs in plenty of vitamins, minerals, carbs, protein and healthy fats, making them staple trail mix ingredients ...

For further reading: http://healthyeating.sfgate.com/can-gain-weight-eating-nuts-raisins-7541.html ^[6]