At-Home Chair Exercises

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At-Home Chair Exercises – This is a place for the community to provide tips and advice on At-Home Chair Exercises. This topic was created by Virnado Woods and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 6 Seated Moves That Work Your Whole Body

Published: 9 years, 6 month(s) ago | Submitted by Brian Jourden | permalink

Is this the most deceiving workout ever? These toning exercises will give you a full-body strength and cardio workout while sitting in a chair.
Tags: toning exercises, stationary exercise, chair exercise, full-body workout

For further reading: http://www.shape.com/fitness/workouts/6-seated-moves-work-your-whole-body ^[1]

Tip 2 - No Excuses: Chair Workout

Published: 9 years, 6 month(s) ago | Submitted by Joe Martin | permalink

You don't need expensive exercise equipment to get in shape. The only piece of equipment you'll need for this strength-building workout from trainer Donovan Green in one you already own: a chair. Stop the excuses and get moving today!  Watch Donovan Green's No Excuse: Knee Injury...
Tags: noexcuses,fitness,wellness

For further reading: http://www.doctoroz.com/videos/no-excuses-chair-workout ^[2]

Tip 3 - Chair Exercises

Published: 9 years, 6 month(s) ago | Submitted by ELENA THOMAS | permalink

Discover thousands of images about Chair Exercises on Pinterest, a visual bookmarking tool that helps you discover and save creative ideas.
Tags: Senior Fitness, Chair Yoga and Balance Exercises

For further reading: https://www.pinterest.com/explore/chair-exercises/ ^[3]