Atkins Diet Explained

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Tip 1 - How the Atkins Diet Works | Atkins

Published: 9 years, 3 month(s) ago | Submitted by Cain Walker | permalink

How does the Atkins diet work? Learn how low carb diets work and why the Atkins low carb diet is one of the most effective diets around.
Tags: How Atkins Diet Works

For further reading: http://www.atkins.com/how-it-works ^[1]

Tip 2 - Phase 1: List of Acceptable Low Carb Foods | Atkins | Atkins

Published: 9 years, 3 month(s) ago | Submitted by Ledene Johnson | permalink

Picking foods that fit your diet can be tough. Use Atkins' complete low carb food list to help you stay on track with your low carb lifestyle.
Tags: Low Carb Foods, Low Carb Food List, Low Carb Foods List

For further reading: http://www.atkins.com/how-it-works/atkins-20/phase-1 ^[2]

Tip 3 - Atkins Diet Plan Review: Foods, Benefits, and Risks

Published: 9 years, 3 month(s) ago | Submitted by Joe Frisicano | permalink

Read the Atkins Diet review and find out about the foods allowed on this diet plan and whether it’s effective.
Tags: atkins diet, atkins diet review, dr. atkins, foods, products

For further reading: http://www.webmd.com/diet/atkins-diet-what-it-is ^[3]

Tip 4 - A Beginner's Guide to the Atkins Diet

Published: 9 years, 3 month(s) ago | Submitted by Dante Siracusa | permalink

The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.

For further reading: http://weightloss.about.com/od/theatkinsdiet/a/atkinsoverview.htm ^[4]

Tip 5 - How to Get Started on the Atkins Diet

Published: 9 years, 3 month(s) ago | Submitted by Karl Vilandt | permalink

Six steps to help you get started on the Atkins Diet.

For further reading: http://lowcarbdiets.about.com/od/atkinsdiet/a/startatkinsdiet.htm ^[5]

Tip 6 - How to Create an Atkins Diet Menu Plan

Published: 9 years, 3 month(s) ago | Submitted by Sister Bowman | permalink

The Atkins Diet claims that it can help people lose weight quickly, and keep it off, by following a multi-phase plan of eating guidelines. The distinctive features of the Atkins Diet are the avoidance of most carbohydrates and the...
Tags: WikiHow, Create an Atkins Diet Menu Plan, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Create-an-Atkins-Diet-Menu-Plan ^[6]