Tip - Avoid the Gym by Using Calisthenics

Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of fitness in athletics, military, law enforcement, and daily fitness for home workouts without equipment. Here is a request from a Perfect Pushup customer seeking to do more exercises without having to go to a gym.
Tags: Weight Training,General Fitness,Workouts,Fitness Equipment,Running and Cardio,Pushups and Pullups,Stew Smith