Tip - Ayurvedic Chinese Diet

The Ayurvedic diet states that food can be tamasic, which means destructive, or satvic, which means full of life. In order to keep food satvic, you should cook it as little as possible, this includes boiling and frying. Try to keep as much of its natural essence intact.

Secondly, this diet focuses on the reduction of portions. You should only take one dish at one meal, and be done eating before you actually feel full or bloated. This diet can yield quick results but it is more suited to long-term weight loss and healthy eating.