Tip - Back Strength and Injury Prevention Workout

Whether you're some type of competitive athlete such as sports athlete, a crossfitter or the everyday "gym guy", lower back and neck pain is something that cripples anyone's aspirations. In an efforts to understand the ailments and how to prevent them, we asked Dr. Michael Camp DPT, CSCS, PES, owner of My Competitive Life, for his rundown of back injuries and expert advice on how to treat and prevent them.