Basic Protein Diet

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Basic Protein Diet – This is a place for the community to provide tips and advice on Basic Protein Diet. This topic was created by William Tay and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
The Protein Power Diet: Low Carb, High Protein Diet Plan More
Published: 9 years, 5 month(s) ago by Alexander Kaplunov | permalink
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WebMD evaluates the low-carb Protein Power diet, including a basic overview and expert opinions.
Tags: protein power diet, protein diet, protein power, low-carb, carbohydrate,high protein,fat,fats,diets,diet,weight loss, ketosis, ketones, insulin, fad diet, protein power, eades

For further reading: http://www.webmd.com/diet/protein-power-what-it-is ^[1]

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Tip 2
Lists of Protein Based Foods - Weight Loss For All More
Published: 9 years, 5 month(s) ago by Sandra Zamora | permalink
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For further reading: http://www.weightlossforall.com/protein-basic-list.htm ^[2]

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Tip 3
Crush Your Resolution: 4 Week Fat Burning Meal Plan More
Published: 9 years, 5 month(s) ago by Eileen Chadnick | permalink
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Did the holiday season add a little pudge to your waistline? Redeem yourself in the New Year with this fat scorching meal plan.

For further reading: http://www.mensfitness.com/nutrition/what-to-eat/new-year-new-you-4-week-fat-burning-meal-plan ^[3]

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Tip 4
Your Protein Prescription: Sample Meal Plan More
Published: 9 years, 5 month(s) ago by ferrit | permalink
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What does 65 grams of protein, the amount an active 130-pound woman needs each day, look like? Pretty darn delish. Nutritionist Keri Gans, RD, the author of The Small Change Diet, put together this plan — no Rocky-esque raw-egg shakes required.

For further reading: http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/healthy-protein-meal-plan/ ^[4]

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Tip 5
Lean in four weeks meal plan More
Published: 9 years, 5 month(s) ago by janne hu 00e 4mu 00e 4lu 00e 4inen | permalink
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Shed the fat with this exercise-friendly four-week fat-loss meal plan

For further reading: http://www.mensfitness.co.uk/nutrition/diet-plans/1173/lean-four-weeks-meal-plan ^[5]

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Tip 6
High Protein Diet at Men's Health.com More
Published: 9 years, 5 month(s) ago by The Linked | permalink
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Try this high-protein diet--low in sugar, high in fiber--at Men's Health.
Tags: high protein, high protein food, food high in protein, high protein low carb diet, high protein recipe, high protein diet food, mens health

For further reading: http://www.menshealth.com/nutrition/high-protein-diet ^[6]

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Tip 7
Daily High Protein Low Carb Plan on a Budget More
Published: 9 years, 5 month(s) ago by mybook 4 | permalink
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For some people, standard low-fat, high-carb diets prove less effective than high-protein, low-carb diets to reach and maintain a healthier weight. A study published in 2007 in the Journal of the ...

For further reading: http://healthyeating.sfgate.com/daily-high-protein-low-carb-plan-budget-1009.html ^[7]

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Category: Fun | 9 years, 5 month(s) ago

22.9k+ Reads

7 Tips

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Contributors

Alexander Kaplunov, Sandra Zamora, The Linked, ferrit, janne hu 00e 4mu 00e 4lu 00e 4inen, Eileen Chadnick, mybook 4, Diane Spadola

References & Citations

1. http://www.webmd.com/diet/protein-power-what-it-is

2. http://www.weightlossforall.com/protein-basic-list.htm

3. http://www.mensfitness.com/nutrition/what-to-eat/new-year-new-you-4-week-fat-burning-meal-plan

4. http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/healthy-protein-meal-plan/

5. http://www.mensfitness.co.uk/nutrition/diet-plans/1173/lean-four-weeks-meal-plan

6. http://www.menshealth.com/nutrition/high-protein-diet

7. http://healthyeating.sfgate.com/daily-high-protein-low-carb-plan-budget-1009.html