Tip - Be social, stay healthy

As we get older, it becomes harder to maintain a healthy social life. But research shows going out and having a ‘girl’s night’ or nurturing old friendships is vital to our long-term mental and physical health. Feeling connected to others reduces stress and is good for the heart. Here are a few things that you can do to improve your social life and, in doing so, better your health.
Tags: social life, improving your social life, health benefits of being social, friendship, sex and the city