Tip - Beat Lower Back Pain

Lower-back pain has the same effect on 19- to 45-year-old men that Lifetime movies have on middle-aged women. It's their leading cause of inactivity. And as if these guys don't suffer enough, they want to scream every time they hear the same lame advice: Strengthen and stretch your lower-back and abdominal muscles.But if that's such a good prescription, why do so many backs still ache?
Tags: Lower back workout, back exercise, back pain prevention, back saving workout, lower back pain workout, lower back pain exercise, mens health