Tip - Bench Press Fail: Stuck & Pinned By The Bar Without A Spotter

Published 9 years, 4 month(s) ago | Submitted by Erin Berta

Ever get stuck on the bench press without a spotter? Learn how to prevent yourself from getting pinned under the bar, and what to do if it happens.

For further reading: http://www.aworkoutroutine.com/pinned-on-the-bench-press-without-a-spotter/

Posted: 9 years, 4 month(s) ago

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