Tip - Best Beginner Weight-Training Guide With Easy-To-Follow Workout! - Bodybuilding.com

Published 9 years, 4 month(s) ago | Submitted by Peter Lauer

Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules and easy-to-follow workouts.
Tags: Beginner Weight-Training, Training Guide, Easy-To-Follow Workout, newbie, weight-lifting program

For further reading: http://www.bodybuilding.com/fun/beginner_weight_training.htm

About Author

Peter Lauer

More by Peter Lauer

No more topics...

About This Tip

Posted: 9 years, 4 month(s) ago

124 Reads

0 Votes