Tip - Best Beginner Weight-Training Guide With Easy-To-Follow Workout!

Published 7 years, 12 month(s) ago | Submitted by keirahob

Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow workouts.

For further reading: http://www.bodybuilding.com/content/best-beginner-weight-training-guide-with-easy-to-follow-workout.html

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Posted: 7 years, 12 month(s) ago

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