Tip - Bharadvaja's Twist (Bharadvajasana I): Steps, Precautions & Health Benefits

Published 9 years, 3 month(s) ago | Submitted by Kathy Dunton

Bharadvaja's Twist (Bharadvajasana) has multiple benefits and can be done by all, including beginners. Regular practice of this pose has a calming effect on the body.
Tags: Bharadvajasana steps and precautions, health benefits of Bharadvaja's Twist

For further reading: http://www.yogawiz.com/yoga-poses/seated-poses/bharadvaja-s-twist-bharadvajasana-i.html

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Kathy Dunton

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Posted: 9 years, 3 month(s) ago

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