Body Building Diet for Vegetarians

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Body Building Diet for Vegetarians – This is a place for the community to provide tips and advice on Body Building Diet for Vegetarians. This topic was created by Howard Brooks and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 20 Tips For The Vegetarian Bodybuilder! - Bodybuilding.com

Published: 9 years, 6 month(s) ago | Submitted by Lauren Windle | permalink

Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals!
Tags: vegetarian bodybuilding, vegan bodybuilder, vegetable protein, vegan protein choices

For further reading: http://www.bodybuilding.com/fun/vegetarian-bodybuilding.htm ^[1]

Tip 2 - 12 Complete Vegetarian Proteins You Need To Know About - Bodybuilding.com

Published: 9 years, 6 month(s) ago | Submitted by Brenda Vitucci | permalink

Quality protein doesn't have to mean chicken and tilapia. Switch things up while meeting you macros with these 12 muscle-building alternatives.
Tags: vegetarian, protein

For further reading: http://www.bodybuilding.com/fun/12-complete-vegetarian-proteins.html ^[2]

Tip 3 - How to Build Muscle Mass on a Plant-Based Diet

Published: 9 years, 6 month(s) ago | Submitted by Eveline Henriquez - Dijkhoffz | permalink

Derek Tresize is a competitive bodybuilder and a vegan. So how do you build muscle if you don't eat animal protein? Derek explains how and shares a sample meal plan to get you started.
Tags: bodybuilding,muscle gain,Vegan,vegetarian,Nutrition

For further reading: http://breakingmuscle.com/nutrition/how-to-build-muscle-mass-on-a-plant-based-diet ^[3]

Tip 4 - Who needs meat? Get ripped with this vegetarian bodybuilding diet plan

Published: 9 years, 6 month(s) ago | Submitted by Abhijit Gupte | permalink

Don't eat meat? You can still get ripped. Here are some expert diet tips.
Tags: fitness,diet,weight training,bodybuilding,protein,vegetarian,shahid kapoor,vidyut jamwal,nutrition

For further reading: http://www.thehealthsite.com/fitness/vegetarian-bodybuilding-diet-expert-tips/ ^[4]

Tip 5 - A vegetarian diet plan for bodybuilders

Published: 9 years, 6 month(s) ago | Submitted by Nijs William | permalink

Nutritionist Priya Kathpal charts out a vegetarian diet plan for bodybuilders.
Tags: bodybuilding,desi diet plans,diet,fitness,vegetarian,weight training

For further reading: http://www.thehealthsite.com/fitness/a-vegetarian-diet-plan-for-bodybuilders/ ^[5]

Tip 6 - Diet 911: The Vegetarian Fix

Published: 9 years, 6 month(s) ago | Submitted by wapenvelder | permalink

Can you still build mass on a vegetarian diet? Our nutrition expert gives you the tools to staying fit and meat-free.
Tags: vegetarian bodybuilding, how to build muscle, vegetarian diet, bodybuilding nutrition, egg protein

For further reading: http://www.muscleandfitness.com/nutrition/gain-mass/diet-911-vegetarian-fix ^[6]